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By Cara Murez
HealthDay Reporter

MONDAY, Jan. 10, 2022 (HealthDay Information) — Eat proper to guard your sight.

That is the recommendation of the Glaucoma Analysis Basis, which gives its recipe for healthier eyes.

Glaucoma is group of eye ailments that trigger progressive imaginative and prescient loss via injury to the optic nerve. It’s the second-leading explanation for blindness.

As with different well being points, good diet could make a distinction for your eyes, the inspiration notes.

Fruits and veggies are good sources of nutritional vitamins A and C, in addition to the antioxidants lutein and zeaxanthin. These can defend towards oxidative stress related to injury to the optic nerve and different tissues of the attention in glaucoma. A examine that included 584 Black ladies discovered that those that consumed three or extra fruit or juice servings day by day had been 79% much less more likely to have glaucoma than those that had lower than one.

Leafy greens are a type of veggies to deal with. Analysis has discovered a hyperlink between kale and spinach consumption and a decreased danger of glaucoma, the inspiration stated. Consuming leafy greens can also be linked to decrease charges of irritation, most cancers, coronary heart illness and even the attention dysfunction macular degeneration.

Nuts and seeds are good sources of vitamin E, essential for holding cells wholesome and defending them from free radical injury, which might break down protecting retinal tissues, the inspiration stated.

It additionally suggests fish, notably salmon, tuna, sardines and halibut, which have excessive ranges of the omega-3 fatty acids which have been proven to decrease glaucoma-related eye stress.

And have a cuppa when you’re at it. A examine within the British Journal of Ophthalmology discovered that individuals who drank no less than one cup of sizzling tea day by day lowered their glaucoma danger by 74% in comparison with those that didn’t.

The inspiration additionally prompt chocolate, bananas, avocados, pumpkin seeds and black beans for his or her well being advantages.

People who find themselves already residing with glaucoma ought to keep away from meals that contribute to metabolic syndrome, weight problems, blood stress issues, and diabetes. A weight loss plan that helps preserve regular blood stress and blood sugar helps scale back glaucoma danger, the inspiration stated.

Consuming a wholesome variety of energy, and limiting carbohydrates may additionally have benefits for the eyes, it added.

Extra info

The U.S. Facilities for Illness Management and Prevention has extra on glaucoma.

SOURCE: Glaucoma Analysis Basis, information launch, Jan. 4, 2022

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